| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 25-Min Bodyweight Burn: Core |
December 31, 2022
Netflix
|
22 | |
| S01E02 | 30-Min Bodyweight Burn: Strength Meets Cardio |
December 31, 2022
Netflix
|
22 | |
| S01E03 |
30-Min HIT: Pyro Pyramid Basics
season finale
|
December 31, 2022
Netflix
|
22 |
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