Home / Series / Namaste Yoga / Aired Order / Season 2 / Episode 8

Swan Sequence

The Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon, and One Legged Down Dog. All levels must try.

English
  • Originally Aired July 31, 2006
  • Runtime 30 minutes
  • Created July 26, 2010 by
    Administrator admin
  • Modified July 26, 2010 by
    Administrator admin