Champion athlete Colin Jackson still lives in Cardiff, where he was born and brought up. He takes Brian Turner to the city's fresh food market which his mum used to take him to as a child, and where he still shops today. His culinary upbringing combined the staples of Caribbean cuisine with produce from the local larder, dominated by fresh fish. So there's plenty of inspiration for Brian to create a dish full of nostalgia for Colin, and a tribute dish that puts his life on a plate.