Best mates Clare and Rebecca say they're polar opposites in the kitchen. While care worker Clare is disorganised and messy - barrister Rebecca loves to make lists and is obsessively tidy. And while that sounds like a recipe for disaster, the Dublin-based duo have a few tricks up their sleeves as they artfully reinvent traditional dishes with innovative and ambitious cooking techniques. There's more to Irish food than bacon and cabbage, you know - and these girls are out to prove a point!
Beefy Essex boys Danny and Kev bonded over food while working together as firefighters. As a former mess cook, Kev has lots of experience planning and catering for large numbers - while Danny dreams of serving eye-wateringly hot Asian street food from his own food van. This gutsy double act should definitely have a few fire engines on standby after serving their spicy menu to the MKR contestants.
Inseparable mates Gabi & Steph not only work side-by-side at Gabi's auntie's restaurant - they live and socialise together, too. In fact, you'll rarely find them apart, particularly when it comes to getting creative in the kitchen. Sunderland-born Steph and Gabi, whose family is from Italy, love mixing their cooking influences to create no-nonsense northern food with a taste of the Mediterranean. If they win the show, the girls plan to travel the world selling pizza from their very own food truck.
Practical Stuart loves home-cooked English food. His good friend Duncan, meanwhile, brings a Ghanaian twist to their menu. They think the results are daring, delicious and highly original. The neighbours first started cooking together at a local 'bring-a-pot' night - and are very excited about their Afro Saxon fusion style of cuisine.
Foodie Emma met hairdresser Phillip when he started styling her hair. They discovered a shared love of cooking and now run their own supper club. While Phillip loves to play host, Emma gets busy in the kitchen producing top-quality dishes for an exclusive clientele. It's all about fine dining for the Welsh team and Emma and Phillip admit to having very high standards. It's not just fine foods they'll be dishing up on My Kitchen Rules - get ready for a few home truths, too!
Interior designer Allanna likes her dinner parties to be aesthetically pleasing as well as delicious. And when she teams up with culinary whiz Catriona, the results are spectacular. They're inspired by Scottish produce and are proud of their traditional recipes, from clootie dumplings to mince and tatties. These ladies are out to put Scottish food back on the map!
Married couple Paula and David, the Hearty Hebrideans from the Isle of Lewis, have seven hours to shop, prep and cook for their restaurant themed as 'The Gaelic Coast' due to the couple's love of the sea. They'll be aiming to top the leaderboard with a pulled herring starter, roast lamb main, and chocolate tea cake for dessert. Later at Kitchen Headquarters, Prue and Michael reveal the week's scores. The team at the top of the leaderboard will win immunity to the next leg of the contest, while it's the end of the road for the team in last place.
The competition heats up as the action moves to Kitchen Headquarters. The week's second and third placed teams will cook off to secure the remaining spot in the next leg of the contest. Judges Michael and Prue are joined by first regional guest judge, the award-winning Scottish chef Jimmy Lee, who will also set the two teams a cooking challenge. Which team will join the week's winners in the next round?
'Mam 'n' Son' team Linda and Simon from Wakefield, kick off the first restaurant of the Northern region. Their themed restaurant at home is 'Proper Yorkshire'. Simon is a paramedic but dreams of becoming a chef. But will his Yorkshire tea smoked trout, Yorkshire dales fillet and beef shin, and Linda's Yorkshire parkin with proper custard, impress or depress their competitors?
'Hunter Gatherers' team, married couple Angela and Rob, stage their themed restaurant 'The Natural Bounty' at their home in North Allerton. Rob has shot the deer for the roe carpaccio starter and the wood pigeons cooked in a water bath, for the main. For dessert they are serving honey parfait with olive oil and fresh fruit. But will Angela and Rob's fresh meat wow their rival teams with fresh flavours?
Former refugees, the 'Syrian Siblings' team, sister and brother Razan and Reda, stage their themed restaurant at the local college where Reda studies in Huddersfield. Titled 'Sharazan or Arabian Nights' the siblings are preparing a mezze starter, meatballs in cherry sauce for their main, and pancakes and cheese curd in rosewater syrup for their dessert. But will Razan and Reda's Arabic spiced flavours sizzle the judges' tastebuds?
The 'Healthy Mummies' team, best friends Anna and Faye, stage their health-conscious themed restaurant at home in Harrogate. Titled 'The Provincial Kitchen', Anna and Faye's ingredients are local and fresh, with the number of calories beside each course. They are serving up a local goat's cheese garden salad starter, followed by a main course of pan-fried sea bass and crispy kale with pea and thyme puree. The judges and guest teams marvel that their dessert of salted caramel chocolate tart with yoghurt is only 295 calories - but will Mam 'n' Son team Simon and Linda have to stop at the chippy on the way home?
All week the four teams from the Northern region have been battling in their own kitchens to cook the best restaurant standard three course meal. But now the pressure is upped as the action shifts to Kitchen HQ set in the stunning grounds of Stoneleigh Abbey in Warwickshire. Guest Judge Frances Atkins, a Michelin starred chef and restaurateur, joins regulars Michael and Prue. Frances also brings a mystery ingredient that the teams must make the hero of the dish in an invention challenge - gooseberries.
With all four teams from the south having completed their themed restaurant at home, the competition now moves up a gear to Kitchen Headquarters where the scores will be revealed. The highest scoring team of the week has won immunity while the two mid-ranking teams must battle for survival in a cook-off. Michael and Prue will be joined by guest judge, Allegra McEvedy, founder of fresh food takeaway Leon, who will also set one of the cooking challenges.
'Foodie Fiances' Laura and Louis from Wales have seven hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant is 'Melin Drw' with a menu that celebrates the very best of Welsh produce. But will their Welsh crab ravioli starter, rack of lamb main and poached peaches with raspberry Welshcake dessert impress their dinner guests?
The competitive cooking show returns for a second series with new judges, Michelin starred restaurateur Glynn Purnell, and renowned food writer and Queen of Irish cooking, Rachel Allen at the helm. The first teams to cook are from the North. First up are sisters and best friends Shabana and Farzana. Their restaurant theme is 'Spice Street'. The girls are raring to go, but will their menu, that includes a spicy fish taco basket with lime and mango salad and a chocolate and raspberry gateaux tower, be a winning combination?
Second to cook from the North are Yorkshire based friends Tosin and Genevieve, whose restaurant for the night, 'The African Buka' is inspired by their Nigerian and Cameroonian roots. The pair have five hours to shop, prep and cook their three course menu that includes Dodo and prawns with homemade chilli sauce and hibiscus and pineapple cake. How will their efforts be received by their guests - will their spicy fare cut the mustard?
In the third episode from the North, Sheffield natives and sisters-in-law, Yee Kwan and Natalie have five hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant is 'Buddha's Bowl', taking their guests on a tour of the Far East. But will their menu impress or fail at the first hurdle?
The penultimate team from the North are Lancashire friends Bill and Graham, whose aptly named restaurant, the Lancashire Lounge, serves up the kind of no-nonsense food they love to eat. The boys are talking the talk, but can they deliver with their menu of fish goujons with wild salad and lime mayonnaise?
The final team of the week from the North are friends Claire and Sarah, clean eating aficionados from Cheshire. With the emphasis on fresh produce and healthy eating, their restaurant 'The Outside Influence' offers guests a starter of duck egg and quinoa salad and a dessert of rhubarb and strawberry crumble with lime and coconut syllabub.
First to cook in the South are mother and daughter Nathalie and Jade who serve up a Guyanese inspired menu at their restaurant for the night, The Crystal Cove. Will they set the bar high with their starter of spicy smoked bouillabaisse and dessert of caramelised mango tart with Chantilly cream, and Captain's 'To Die For' chocolate sauce?
Friends Jack and Phil are the second Scottish team, with a three course meal served in their restaurant 'The Gallery' - against a backdrop of photographer Jack's striking Scottish scenes.
Next from the Midlands and Wales, globe-trotting sisters Lucy and Emily from Malvern create a menu inspired by British classics with an international twist.