Mutu Mamas - Aired Order - All Seasons

Season 1 - Module 1

SPECIAL 0x1 Success in Your Mutu Journey
- January 1, 2009
How to Gain Success
SPECIAL 0x2 How to Engage Your Core & Pelvic Floor
- January 1, 2009
How to Engage Your Core & Pelvic Floor
SPECIAL 0x3 Healing DR Around Belly Button & Connective Tissue Healing
- January 1, 2009
Ask Your Questions: Healing DR Around Belly Button & Connective Tissue Healing
SPECIAL 0x4 C-Section Scar, Bloating, & Preventing DR
- January 1, 2009
Ask Your Questions: C-Section Scar, Bloating, & Preventing DR
SPECIAL 0x5 DR Healing & Transitioning to Other Kinds of Workouts
- January 1, 2009
Ask Your Questions: DR Healing & Transitioning to Other Kinds of Workouts
SPECIAL 0x6 Diaphragmatic Breathing
- January 1, 2009
Diaphragmatic Breathing
SPECIAL 0x7 How to Bolster Correctly
- January 1, 2009
How to Bolster Correctly
SPECIAL 0x8 Heel Drop Modifications
- January 1, 2009
Heel Drop Modifications
SPECIAL 0x9 Tension Holding Patterns
- January 1, 2009
Tension Holding Patterns
SPECIAL 0x10 Squat Form
- January 1, 2009
Squat Form
SPECIAL 0x11 Why Alignment Matters
- January 1, 2009
Why Alignment Matters
SPECIAL 0x12 How to Check Your Alignment
- January 1, 2009
How to Check Your Alignment
SPECIAL 0x13 Alignment in Everyday Life
- January 1, 2009
Alignment in Everyday Life
SPECIAL 0x14 Core 1 Modifications
- January 1, 2009
Core 1 Modifications
SPECIAL 0x15 Core 2 Modifications
- January 1, 2009
Core 2 Modifications
SPECIAL 0x16 Core 3 Modifications
- January 1, 2009
Core 3 Modifications
SPECIAL 0x17 Core 4 Modifications
- January 1, 2009
Core 4 Modifications
SPECIAL 0x18 Intensive 1 Modifications
- January 1, 2009
Intensive 1 Modifications
SPECIAL 0x19 Intensive 2 Modifications
- January 1, 2009
Intensive 2 Modifications
SPECIAL 0x20 Intensive 3 Modifications
- January 1, 2009
Intensive 3 Modifications
SPECIAL 0x21 Intensive 4 Modifications
- January 1, 2009
Intensive 4 Modifications
SPECIAL 0x22 The Role of DR During Pregnancy
- January 1, 2009
The Role of DR During Pregnancy
SPECIAL 0x23 Doula Tips: Preparing During Pregnancy
- January 1, 2009
Doula Tips: Preparing During Pregnancy
SPECIAL 0x24 Doula Tips: Top 5 Recommendations
- January 1, 2009
Doula Tips: Top 5 Recommendations
S01E01 How Mutu Works - Module 1
- January 1, 2009
What to do and what to expect.
S01E02 Core 1 - Module 1
- January 1, 2009
Core 1 Workout
S01E03 Diastasis Check
- January 1, 2009
Diastasic Recti Self Check

Season 2 - Module 2

S02E01 How Mutu Works - Module 2
- January 1, 2009
What to do, and what to expect.
S02E02 Core 1 - Module 2
- January 1, 2009
Core 1 - Module 2
S02E03 Alignment
- January 1, 2009
Alignment Masterclass

Season 3 - Module 3

S03E01 How Mutu Works - Module 3
- January 1, 2009
Module 3 Overview
S03E02 Core 1 - Module 3
- January 1, 2009
Core 1 - Module 3 Workout
S03E03 Intensives 101 - Module 3
- January 1, 2009
Mutu Technique 101
S03E04 Intensive 1 - Module 3
- January 1, 2009
Intensive 1 - Module 3 Workout

Season 4 - Module 4

S04E01 Core 2 - Module 4
- January 1, 2009
Core 2 - Module 4 Workout
S04E02 Intensive 1 - Module 4
- January 1, 2009
Intensive 1 - Module 4 Workout

Season 5 - Module 5

S05E01 Core 2 - Module 5
- January 1, 2009
Core 2 - Module 5 Workout
S05E02 Intensives 101
- January 1, 2009
Mutu Technique 101
S05E03 Intensive 1 - Module 5
- January 1, 2009
Intensive 1 - Module 5 Workout
S05E04 Intensive 2 - Module 5
- January 1, 2009
Intensive 2 - Module 5 Workout

Season 6 - Module 6

S06E01 Core 2 - Module 6
- January 1, 2009
Core 2 - Module 6 Workout
S06E02 Intensive 1 - Module 6
- January 1, 2009
Intensive 1 - Module 6 Workout
S06E03 Intensive 2 - Module 6
- January 1, 2009
Intensive 2 - Module 6 Workout
S06E04 Motivation - Module 6
- January 1, 2009
Motivation Overview

Season 7 - Module 7

S07E01 Intensive 1 - Module 7
- January 1, 2009
Intensive 1 - Module 7 Workout
S07E02 Intensive 2 - Module 7
- January 1, 2009
Intensive 2 - Module 7 Workout
S07E03 Core 3 - Module 7
- January 1, 2009
Core 3 - Module 7 Workout
S07E04 Alignment - Module 7
- January 1, 2009
Alignment Masterclass

Season 8 - Module 8

S08E01 Intensives 101 - Module 8
- January 1, 2009
Mutu Technique 101
S08E02 Intensive 2 - Module 8
- January 1, 2009
Intensive 2 - Module 8 Workout
S08E03 Intensive 3 - Module 8
- January 1, 2009
Intensive 3 - Module 8 Workout
S08E04 Core 1 - Module 8
- January 1, 2009
Core 1 - Module 8 Workout
S08E05 Core 2 - Module 8
- January 1, 2009
Core 2 - Module 8 Workout
S08E06 Core 3 - Module 8
- January 1, 2009
Core 3 - Module 8 Workout

Season 9 - Module 9

S09E01 Core 2 - Module 9
- January 1, 2009
Core 2 - Module 9 Workout
S09E02 Core 3 - Module 9
- January 1, 2009
Core 3 - Module 9 Workout
S09E03 Intensive 2 - Module 9
- January 1, 2009
Intensive 2 - Module 9 Workout
S09E04 Intensive 3 - Module 9
- January 1, 2009
Intensive 3 - Module 9 Workout
S09E05 Recharge
- January 1, 2009
Guided Audio Meditation

Season 10 - Module 10

S10E01 Intensive 1 - Module 10
- January 1, 2009
Intensive 1 - Module 10 Workout
S10E02 Intensive 2 - Module 10
- January 1, 2009
Intensive 2 - Module 10 Workout
S10E03 Intensive 3 - Module 10
- January 1, 2009
Intensive 3 - Module 10 Workout
S10E04 Core 4 - Module 10
- January 1, 2009
Core 4 - Module 10 Workout
S10E05 Recharge - Module 10
- January 1, 2009
Guided Audio Meditation

Season 11 - Module 11

S11E01 Core 3 - Module 11
- January 1, 2009
Core 3 - Module 11 Workout
S11E02 Core 4 - Module 11
- January 1, 2009
Core 4 - Module 11 Workout
S11E03 Intensive 101 - Module 11
- January 1, 2009
Mutu Technique 101
S11E04 Intensive 4 - Module 11
- January 1, 2009
Intensive 4 - Module 11 Workout
S11E05 Recharge - Module 11
- January 1, 2009
Guided Audio Meditation

Season 12 - Module 12

S12E01 Core 3 - Module 12
- January 1, 2009
Core 3 - Module 12 Workout
S12E02 Core 4 - Module 12
- January 1, 2009
Core 4 - Module 12 Workout
S12E03 Intensive 1 - Module 12
- January 1, 2009
Intensive 1 - Module 12 Workout
S12E04 Intensive 2 - Module 12
- January 1, 2009
Intensive 2 - Module 12 Workout
S12E05 Intensive 3 - Module 12
- January 1, 2009
Intensive 3 - Module 12 Workout
S12E06 Intensive 4 - Module 12
- January 1, 2009
Intensive 4 - Module 12 Workout
S12E07 Next
- January 1, 2009
Program Recap and Looking Forward to What is Next

Season 13 - Bonus Workouts

S13E01 Bonus Workout: Upper Body Burn
- January 1, 2009
Bonus Workout: Upper Body Burn
S13E02 Bonus Workout: Full Body Low Impact
- January 1, 2009
Bonus Workout: Full Body Low Impact
S13E03 Bonus Workout: 200 Rep Challenge
- January 1, 2009
Bonus Workout: 200 Rep Challenge
S13E04 Bonus Workout: Simple Stretch
- January 1, 2009
Bonus Workout: Simple Stretch
S13E05 Bonus Workout: Lower Body Burn
- January 1, 2009
Bonus Workout: Lower Body Burn

Season 14 - Special Modifications

S14E01 Pregnancy Modifications
- January 1, 2009
MODIFICATIONS FOR PREGNANCY
S14E02 Prolapse Modifications
- January 1, 2009
PELVIC MODIFICATIONS

All Seasons

SPECIAL 0x1 Success in Your Mutu Journey

SPECIAL 0x2 How to Engage Your Core & Pelvic Floor

SPECIAL 0x3 Healing DR Around Belly Button & Connective Tissue Healing

SPECIAL 0x4 C-Section Scar, Bloating, & Preventing DR

SPECIAL 0x5 DR Healing & Transitioning to Other Kinds of Workouts

SPECIAL 0x6 Diaphragmatic Breathing

SPECIAL 0x7 How to Bolster Correctly

SPECIAL 0x8 Heel Drop Modifications

SPECIAL 0x9 Tension Holding Patterns

SPECIAL 0x10 Squat Form

SPECIAL 0x11 Why Alignment Matters

SPECIAL 0x12 How to Check Your Alignment

SPECIAL 0x13 Alignment in Everyday Life

SPECIAL 0x14 Core 1 Modifications

SPECIAL 0x15 Core 2 Modifications

SPECIAL 0x16 Core 3 Modifications

SPECIAL 0x17 Core 4 Modifications

SPECIAL 0x18 Intensive 1 Modifications

SPECIAL 0x19 Intensive 2 Modifications

SPECIAL 0x20 Intensive 3 Modifications

SPECIAL 0x21 Intensive 4 Modifications

SPECIAL 0x22 The Role of DR During Pregnancy

SPECIAL 0x23 Doula Tips: Preparing During Pregnancy

SPECIAL 0x24 Doula Tips: Top 5 Recommendations

S01E01 How Mutu Works - Module 1

S01E02 Core 1 - Module 1

S01E03 Diastasis Check

S02E01 How Mutu Works - Module 2

S02E02 Core 1 - Module 2

S02E03 Alignment

S03E01 How Mutu Works - Module 3

S03E02 Core 1 - Module 3

S03E03 Intensives 101 - Module 3

S03E04 Intensive 1 - Module 3

S04E01 Core 2 - Module 4

S04E02 Intensive 1 - Module 4

S05E01 Core 2 - Module 5

S05E02 Intensives 101

S05E03 Intensive 1 - Module 5

S05E04 Intensive 2 - Module 5

S06E01 Core 2 - Module 6

S06E02 Intensive 1 - Module 6

S06E03 Intensive 2 - Module 6

S06E04 Motivation - Module 6

S07E01 Intensive 1 - Module 7

S07E02 Intensive 2 - Module 7

S07E03 Core 3 - Module 7

S07E04 Alignment - Module 7

S08E01 Intensives 101 - Module 8

S08E02 Intensive 2 - Module 8

S08E03 Intensive 3 - Module 8

S08E04 Core 1 - Module 8

S08E05 Core 2 - Module 8

S08E06 Core 3 - Module 8

S09E01 Core 2 - Module 9

S09E02 Core 3 - Module 9

S09E03 Intensive 2 - Module 9

S09E04 Intensive 3 - Module 9

S09E05 Recharge

S10E01 Intensive 1 - Module 10

S10E02 Intensive 2 - Module 10

S10E03 Intensive 3 - Module 10

S10E04 Core 4 - Module 10

S10E05 Recharge - Module 10

S11E01 Core 3 - Module 11

S11E02 Core 4 - Module 11

S11E03 Intensive 101 - Module 11

S11E04 Intensive 4 - Module 11

S11E05 Recharge - Module 11

S12E01 Core 3 - Module 12

S12E02 Core 4 - Module 12

S12E03 Intensive 1 - Module 12

S12E04 Intensive 2 - Module 12

S12E05 Intensive 3 - Module 12

S12E06 Intensive 4 - Module 12

S12E07 Next

S13E01 Bonus Workout: Upper Body Burn

S13E02 Bonus Workout: Full Body Low Impact

S13E03 Bonus Workout: 200 Rep Challenge