Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat. Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the #mbf Super Block, Megan brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.
Get to know Super Trainer Megan Davies as she shares a little bit about herself and why she created the #mbf Super Block.
Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.
Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.
Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.
Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging. Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional. Works well for Core, Cardio, Strength Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it! Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories. Works well for Core, Cardio Equipment needed BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got. Works well for Bootcamp, Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging. Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional. Works well for Core, Cardio, Strength Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it! Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories. Works well for Core, Cardio Equipment needed BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got. Works well for Bootcamp, Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging. Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional. Works well for Core, Cardio, Strength Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it! Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories. Works well for Core, Cardio Equipment needed BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got. Works well for Bootcamp, Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories. It’s the ideal UP Week training session for maintaining your results without compromising your recovery. Works well for Strength, Cardio Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
This workout might target your core, but you’ll feel the burn all over. Grab your dumbbells and get ready to sweat your way to a sculpted middle as Megan puts you on the fast track to a six-pack. Works well for Core, Cardio, Strength Equipment needed Dumbbells, BOD Rope, Mat*, Heart Rate Monitor*, Towel* * Optional
Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day. Works well for Pilates, Strength, Core, Low Impact, Flexibility Equipment needed Dumbbells (Light), Strength Slides, Mat* * Optional
Join Megan for a fun-filled ride that will test your endurance as it helps you build power, stamina, and focus. This is one cardio workout you don’t want to miss. Works well for Intervals Equipment needed Stationary Bike, Heart Rate Monitor*, Towel* * Optional
You’ll alternate between all-out effort and active rest during this high-intensity interval session. Get ready to unlock your potential as Megan helps you achieve an entirely new level of performance. Works well for Intervals Equipment needed Stationary Bike, Heart Rate Monitor*, Towel* * Optional
Steep climbs, rolling hills, fast flats—you’ll experience them all during this heart-pounding all-terrain ride. It’s a fast-paced workout that’s fun and challenging, so clip in and keep up as Megan cheers you all the way to the finish. Works well for All Terrain Equipment needed Stationary Bike, Heart Rate Monitor*, Towel* * Optional