Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.
| Season | From | To | Episodes |
|---|---|---|---|
| All Seasons | |||
| Specials | January 2019 | 4 | |
| Season 1 - Mini Meltdown: Prep Workouts | January 2019 | 5 | |
| Season 2 - Phase 1 Days 1-10 | January 2019 | 10 | |
| Season 3 - Phase 1 Days 11-20 | January 2019 | 10 | |
| Season 4 - Phase 2 Days 21-30 | January 2019 | 10 | |
| Season 5 - Phase 2 Days 31-40 | January 2019 | 10 | |
| Season 6 - Phase 3 Days 41-50 | January 2019 | 10 | |
| Season 7 - Phase 3 Days 51-60 | January 2019 | 10 | |
| Season 8 - Phase 4 Days 61-70 | January 2019 | 10 | |
| Season 9 - Phase 4 Days 71-80 | January 2019 | 10 | |
| Season 10 - Phase 5 Days 81-90 | January 2019 | 10 | |
| Season 11 - Phase 5 Days 91-100 | January 2019 | 10 | |
| Unassigned Episodes | 0 |
| Season | From | To | Episodes |
|---|---|---|---|
| Unassigned Episodes | 109 |
| Season | From | To | Episodes |
|---|---|---|---|
| Season 1 | 0 | ||
| Unassigned Episodes | 109 |
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