We focus on the Fifth Chakra or the Throat Chakra, the Vishuddha Chakra. The Fifth Chakra is your center for expressing yourself, finding your voice and speaking your truth. When this energy center is balanced you will feel free, fully alive and fully yourself. By this time, your Model Yoga practice is coming along nicely and you should be feeling changes in your physical, mental and energetic bodies and seeing your inner glow shining through.