Jon Kabat-Zinn, Founding Executive Director of the Umass Center for Mindfulness, leads a 9-minute long guided meditation.
Observe how mindfulness is put to practical use at the University of Wisconsin-Madison.
Jon Kabat-Zinn, Founding Executive Director of the Umass Center for Mindfulness, leads a 14-minute long guided meditation.
Jack Kornfield, mindfulness teacher and author, guides you through a short meditation exercise that can be used at work or at home.
Chade-Meng Tan, the former Jolly Good Fellow at Google, teaches you a short 4-minute guided meditation that can be done at lunch or during a short break at work.
Saki Santorelli, Executive Director of the Umass Center for Mindfulness, demonstrates a meditation exercise that's suitable for individuals of all ages and abilities.
Observe how mindfulness is put to practical use at companies like Aetna who walk us through guided meditations.
Dr. Carl Fulwiler, Medical Director at the Umass Center for Mindfulness, introduces a silent mindfulness meditation exercise good for sound mind and body.
A documentary that addresses mindfulness and its many benefits to mind and body.