Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films - featuring ostriches, baby elephants, wild birds and lion cubs.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With bonobos, manakins, butterflies and stoats.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With polar bear cubs, penguins, fish and dolphins.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With polar bears, squirrels, Japanese macaques.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With beavers, phosphorescent fungi, bonobos, lemurs and butterflies.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With fantails, fish and rays, impala and starlings.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With coral, sealions, whales and jellyfish.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Elephants, iguanas, archer fish, manatees.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Baby turtles, metamorphosis, salmon.
Guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films. With Sunflowers, fire and ice, deserts, autumn, Aurora Borealis.
