This awakening vinyasa class focuses on simple postures to elongate the body and freshen the mind. Join Andrew Sealy in this 30-minute class that'll have you focused and ready to tackle the day.
Join Andrew for a vigorous power vinyasa class that'll boost your metabolism and sculpt lean muscles.
Find inner balance in this fun vinyasa class and tone your legs, booty, and core through single leg standing postures.
Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
Get ready for a quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.