| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Meet Your Instructor |
December 22, 2020
MasterClass
|
4 | |
| S01E02 | What Is Sleep? |
December 22, 2020
MasterClass
|
10 | |
| S01E03 | How Sleep Works |
December 22, 2020
MasterClass
|
11 | |
| S01E04 | Night Owl or Morning Lark? |
December 22, 2020
MasterClass
|
14 | |
| S01E05 | The Buzz on Alcohol and Caffeine |
December 22, 2020
MasterClass
|
17 | |
| S01E06 | Prevent Sleep Debt |
December 22, 2020
MasterClass
|
17 | |
| S01E07 | Fire Up the Brain |
December 22, 2020
MasterClass
|
17 | |
| S01E08 | Sleep Across Our Life Span |
December 22, 2020
MasterClass
|
12 | |
| S01E09 | Overnight Therapy |
December 22, 2020
MasterClass
|
9 | |
| S01E10 | The Absurd Act of Dreaming |
December 22, 2020
MasterClass
|
13 | |
| S01E11 | Sleep and the Human Body |
December 22, 2020
MasterClass
|
17 | |
| S01E12 | Diet and Sleep |
December 22, 2020
MasterClass
|
15 | |
| S01E13 | Sleep to Thrive |
December 22, 2020
MasterClass
|
13 | |
| S01E14 | How to Sleep Better |
December 22, 2020
MasterClass
|
15 | |
| S01E15 |
Reclaim Your Sleep
series finale
|
December 22, 2020
MasterClass
|
3 |
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No artwork of this type.
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