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Season 1

General
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  • TheTVDB.com Season ID 1866643
  • Created September 11, 2020
  • Modified March 14, 2025
When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.
Name First Aired Runtime Image
S01E01 What You Practice Grows Stronger
January 1, 2018
The Great Courses
S01E02 Essential Themes of Mindfulness
January 1, 2018
The Great Courses
S01E03 Using Mindfulness to Grow Inner Resources
January 1, 2018
The Great Courses
 32
S01E04 Hardwiring Inner Resources: HEAL
January 1, 2018
The Great Courses
S01E05 Mindfulness in Heartbreak
January 1, 2018
The Great Courses
S01E06 Embracing Change and Choosing Growth
January 1, 2018
The Great Courses
S01E07 A Mindful Approach to Anger
January 1, 2018
The Great Courses
S01E08 Getting to Know Your Anger
January 1, 2018
The Great Courses
S01E09 Mindfulness at Work: The Power of Authenticity
January 1, 2018
The Great Courses
S01E10 Mindfulness at Work: The Power of Appreciation
January 1, 2018
The Great Courses
S01E11 The Benefits of Brain Training
January 1, 2018
The Great Courses
S01E12 Mindfulness as Brain Training
January 1, 2018
The Great Courses
S01E13 The Science of Mindful Aging
January 1, 2018
The Great Courses
S01E14 Positive Behaviours That Slow Aging
January 1, 2018
The Great Courses
S01E15 Mindful Sex: Being Present in Your Body
January 1, 2018
The Great Courses
S01E16 Beyond the Orgasm: Communicate and Flow
January 1, 2018
The Great Courses
S01E17 Awe: A Defining Human Emotion
January 1, 2018
The Great Courses
S01E18 How Can You Find More Awe?
January 1, 2018
The Great Courses
S01E19 Blue Mind: The Healing Power of Water
January 1, 2018
The Great Courses
S01E20 Go Deeper: The Seven Ages of Water
January 1, 2018
The Great Courses
S01E21 Mindsight: Understanding Your Inner Life
January 1, 2018
The Great Courses
S01E22 The Wheel of Awareness: A Model for Well-Being
series finale
January 1, 2018
The Great Courses

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