| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Meet Your Instructor | |||
| S01E02 | Your First Steps | |||
| S01E03 | Starting Line | |||
| S01E04 | Goal Setting | |||
| S01E05 | Balancing the Runner’s Mind | |||
| S01E06 | Running Equipment and Environment | |||
| S01E07 | Running Techniques | |||
| S01E08 | Stretches and Strength Training | |||
| S01E09 | Case Study: Your First Marathon | |||
| S01E10 | Navigating Injury | |||
| S01E11 | Beyond the Finish Line |
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