| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Getting 1 Percent Better Every Day. | 10 | ||
| S01E02 | Goals vs. Systems. | 9 | ||
| S01E03 | How Habits Shape Our Identity (and Vice Versa). | 9 | ||
| S01E04 | The Habit Loop. | 7 | ||
| S01E05 | First Law of Behavior Change: Make It Obvious. | 8 | ||
| S01E06 | Second Law of Behavior Change: Make It Attractive. | 8 | ||
| S01E07 | Third Law of Behavior Change: Make It Easy. | 9 | ||
| S01E08 | Fourth Law of Behavior Change: Make It Satisfying. | 8 | ||
| S01E09 | Unpacking the Most Common Habits. | 8 | ||
| S01E10 | 5 p.m. to 9 p.m. Habits That Affect Your “9 to 5”. | 8 |
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