Knockout Week continues, as the best 16 amateur chefs continue to battle it out in a high-pressured cook-off. With the blue group having already cooked, it is now the turn of the red group to face the same daunting challenge set by John and Gregg. Their brief is to create one dish inspired by a personal or family-favourite recipe. In one hour and 30 mins, they must hold their nerve to deliver a dish that stands out from the crowd and prove to the judges that they have a future in the competition. John and Gregg must then make a difficult decision as they choose who has what it takes to continue in the competition and whose MasterChef journey is about to end. Who will crumble under the pressure and who will prove they have what it takes to take another precious step towards being crowned MasterChef champion 2018?