If you made a resolution to hit the gym more in 2015, then pay attention because Blocko is about to break down the science of working out. Click here to see more videos: http://www.m301.me/lifenoggin Life Noggin is a weekly animated educational series. Whether it's science, pop culture, history or art, we explore it all and have a ton of fun doing it. Follow Us! https://twitter.com/LifeNoggin https://facebook.com/LifeNoggin https://www.LifeNoggin Life Noggin Team: Animation & Designed by: http://www.krofl.com Voiced by: http://youtube.com/patdoesit Written by: https://www.youtube.com/AwkwardAdoles... Produced by: http://www.twitter.com/IanDokie