Home / Series / Lidia's Kitchen / Aired Order / Season 1 / Episode 17

Get to Know Your Grains

Whole grains are the backbone of a balanced meal as well as this episode. Lidia explains some common whole grains viewers can easily find at their local grocer. She then makes a fresh salad of Cucumbers with Whole Wheat Couscous, a comforting Toasted Grain Soup, and a healthy meal of Baked Whole Wheat Penne and Ceci Beans.

English
  • Originally Aired January 25, 2014
  • Runtime 25 minutes
  • Content Rating United States of America TV-G
  • Created May 18, 2016 by
    Administrator admin
  • Modified January 19, 2024 by
    scarng