All Seasons

Season 1

  • S01E01 Episode 1

    • April 20, 2025
    • ITV1

    Join Katie in her self-built space for resetting and relaxing in - as she and actress Natalie Cassidy try some goat yoga, hairdresser Michael Douglas transforms a charity founder.

  • S01E02 Episode 2

    • April 27, 2025
    • ITV1

    Join Katie in her self-built space for resetting and relaxing in - as she and Claire Sweeney try some hobby horsing, hairdresser Michael Douglas transforms another charity founder.

  • S01E03 Episode 3

    • May 4, 2025
    • ITV1

    Join Katie in her self-built space for resetting and relaxing in - as she and Toby Tarrant try some belly dancing, hairdresser Michael Douglas transforms another charity founder.

  • S01E04 Episode 4

    • May 11, 2025
    • ITV1

    Join Katie in her self-built space for resetting and relaxing in - as she and Prue Leith try some boogie bouncing, hairdresser Michael Douglas transforms another charity founder.

  • S01E05 Episode 5

    • May 18, 2025
    • ITV1

    Join Katie in her self-built space for resetting and relaxing in - as she and Anton du Beke try some clubbercise, hairdresser Michael Douglas transforms a midwife of 48 years.

  • S01E06 Episode 6

    • May 25, 2025
    • ITV1

    Join Katie in her self-built space as she and Russell Watson learn Muay Thai with Love Island's Kaz Crossley while hairdresser Michael Douglas transforms another charity founder.

  • S01E07 Episode 7

    • June 1, 2025
    • ITV1

    Katie is joined by actor Fiona Wade, Michael Douglas and Genevieve Turley transform an endometriosis campaigner, and Aldo Zilli rustles up some mocktails before taking an ice bath.

  • S01E08 Episode 8

    • June 8, 2025
    • ITV1

    Katie is joined by Joe Wicks to try South African dancing, Michael and Gen transform the show's first male guest of honour, and Aldo Zilli dishes up a delicious brunch.

  • S01E09 Episode 9

    • June 15, 2025
    • ITV1

    Katie is joined by the Reverend Richard Coles to try falconry, Michael and Gen transform a woman who has raised more than 170,000 pounds, and Manisha Morgan makes tasty treats.

  • S01E10 Episode 10

    • June 22, 2025
    • ITV1

    Katie is joined by Married at First Sight's Lucinda Light to try flow yoga, Michael and Gen transform a baby bank founder, and Heidi Philip-Smith demonstrates latte art.

  • S01E11 Episode 11

    • June 29, 2025
    • ITV1

    Katie is joined by comedian Babatunde Aleshe, Lucy Pateman teaches Katie and Aldo about tablescaping, and Michael and Gen transform a charity ambassador.

  • S01E12 Episode 12

    • July 6, 2025
    • ITV1

    Katie is joined by comedian Eddie Kadi to try disco yoga, Michael and Gen transform a community fundraiser, and Heidi Phillip-Smith demonstrates more latte art.

  • S01E13 Episode 13

    • July 13, 2025
    • ITV1

    Katie is joined by Steps' Lee Latchford Evans to make a mini allotment, Michael and Gen transform another chairty founder, and JJ Goodman serves up more delicious drinks.

  • S01E14 Episode 14

    • July 20, 2025
    • ITV1

    Katie is joined by Rob Rinder to try wheelchair basketball, Michael and Gen transform a supportive sister, and JJ Goodman serves up more delicious drinks.

  • S01E15 Episode 15

    • July 27, 2025
    • ITV1

    Katie is joined by comedian Laura Smyth for some belly dancing, Michael and Gen transform another charity founder, and Aldo Zilli serves up delicious mocktails.

  • S01E16 Episode 16

    • August 3, 2025
    • ITV1

    Katie is joined by Michelle Collins to talk about a new show of hers, Michael and Gen transform another charity founder, and Katie and JJ try some strength training.

  • S01E17 Episode 17

    • August 10, 2025
    • ITV1

    Katie is joined by Rachel Parris to try pond dipping, Michael and Gen transform a charity advocate, and JJ Goodman serves up more delicious drinks.