| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Ladder Cardio 1 |
March 29, 2021
Beachbody
|
29 | |
| S01E02 | Strength and Balance 1 |
March 29, 2021
Beachbody
|
31 | |
| S01E03 | Core Burnout |
March 29, 2021
Beachbody
|
31 | |
| S01E04 | Ladder Cardio 2 |
March 29, 2021
Beachbody
|
29 | |
| S01E05 |
Strength and Balance 2
season finale
|
March 29, 2021
Beachbody
|
32 |
No artwork of this type.
No artwork of this type.
No artwork of this type.