Joe Wicks introduces his 'beginner to winner' HIIT sessions, which includes 7 workouts to progress through, top tips and warm ups/cool downs.
Joe Wicks demonstrates a full beginner's workout session
Work up a sweat with 5 new exercises including power squats, the truffle shuffle and reverse lunges.
Step it up a gear in this 20 minute workout, with longer 35 second workout periods. Including hand-release press-ups and crab toe-touchers.
The challenge increases with 20 different exercises to get the heart rate pumping.
A more varied, fast paced workout, increased to 25 minutes. Including high knees, burpees, squat thrust into donkey kicks and single leg hops.
Another 25 minutes of 40 seconds of work, 20 seconds rest, repeated 4 times and ending with a one minute plank.
The final level, which Joe calls The Winners Workout, is a 30 minute session to push you to peak fitness.
Joe shares some top tips to burn fat, build lean muscle and live a healthier life, such as throwing away the weighing scales and ditching the low calorie diets.