0:00:00 – Opening 0:07:55 – Book review, “Machete Season: The Killers in Rawanda Speak” 1:17:40 – Onnit / Jocko Podcast Info and Support 1:20:55 – BJJ Competition mindset and training for Competition. 1:25:44 – Taking advantage of time off training. 1:34:30 – Dealing with orders you don’t agree with. 1:45:35 – What Supplements do Jocko and Echo take? 1:49:35 – Dealing with training troops in hard and tragic situations. 1:56:55 – Advice on workout schedule with newborn kids. 2:15:39 – What are the right questions to ask?