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All Seasons

Season 1

  • S01E01 Festive Lasagna Dinner

    • September 29, 2011
    • PBS

    Zucchini lasagna; quick carrot orzo soup; raspberry maple tofu whip with berries.

  • S01E02 Bountiful Brunch Buffet

    • October 6, 2011
    • PBS

    Blueberry mini biscuits; no egg scramble; cashew French toast; tomato basil pinwheel; fruit salad.

  • S01E03 Lighter Deli Delights

    • October 13, 2011
    • PBS

    Eggless egg salad; Reuben sandwiches; zucchini oven fries; Jazzy Vegetarian not liver; upside-down cake.

  • S01E04 Southwestern Style Menu

    • October 20, 2011
    • PBS

    Five-ingredient guacamole; black bean chili; double-corn corn bread; nachos; sweet-and-spicy chocolate mousse.

  • S01E05 Summer Eco-Picnic

    • October 27, 2011
    • PBS

    Cool cucumber soup served in edible bowls; sunflower avocado rolls; country-style red potato salad; peanut butter fudge; packing an earth-friendly picnic basket.

  • S01E06 Party Portobello Dinner

    • November 3, 2011
    • PBS

    Crispy portobello steaks; maple mashed sweet potatoes; roast asparagus with baked garlic and baby tomatoes; raspberry parfaits.

  • S01E07 Meatless-Meatloaf Supper

    • November 10, 2011
    • PBS

    Vetetarian meatloaf and mashed potatoes; walnut mushroom loaf; mashed potatoes and cauliflower; sesame green beans.

  • S01E08 Dazzling Chocolate Desserts

    • November 17, 2011
    • PBS

    Triple chocolate brownies; pudding; chocolate chip banana muffins; chocolate truffle trio; eco-friendly chocolate party favors.

  • S01E09 Italian Flair

    • November 24, 2011
    • PBS

    Quick lasagna rolls; basil roasted peppers; broccoli rabe with garlic; garlic bread; balsamic strawberry delight.

  • S01E10 Farm Market Fresh

    • December 1, 2011
    • PBS

    Garden vegetable basil gazpacho; zucchini fettuccine with tomato salsa; arugula and walnut pesto pasta; autumn apple crisp.

  • S01E11 Artful Artichokes

    • December 8, 2011
    • PBS

    Artichokes with lemon dipping sauce; baked artichokes with walnut stuffing; Italian-style stuffed artichokes; chilled artichokes with dill sauce; caramelized balsamic artichokes.

  • S01E12 Company Is Coming

    • December 15, 2011
    • PBS

    Stuffed peppers; carrot soup; kale; chocolate ganache pudding.

  • S01E13 30-Minute Vegetarian

    • December 22, 2011
    • PBS

    Pasta with broccoli and sun-dried tomatoes; warm bakery bread with herb dipping oil; avocado cashew salad; frozen banana creamy with cocoa sprinkles.

Season 2

  • S02E01 Nuts About Nut Loaf

    • June 28, 2012
    • PBS

    Cashew and quinoa loaf with paprika and rosemary roasted red potatoes; asparagus with vegan hollandaise sauce; flourless oatmeal lace cookies.

  • S02E02 5-Ingredients or Less

    • July 5, 2012
    • PBS

    Black bean casserole served with carrot and walnut salad; tortilla oven-fried mushrooms; no bake peanut butter cookies.

  • S02E03 Easy Paella Dinner

    • July 12, 2012
    • PBS

    Vegan paella includes onions, peas, artichoke hearts and tomatoes; tapas; pineapple-pecan cake.

  • S02E04 Just Desserts

    • July 19, 2012
    • PBS

    Double chocolate cake with chocolate ganache icing; little carrot cupcakes; oatmeal cookies with raisins and chocolate chips.

  • S02E05 Neighborly Supper

    • July 26, 2012
    • PBS

    Walnut-stuffed mushrooms; roasted butternut squash with garlic; spinach with garbanzo beans and caramelized onion; lemon cake.

  • S02E06 Rockin' Moroccan Stew

    • August 2, 2012
    • PBS

    Oven-baked Moroccan stew; quick quinoa; fig, kale and tomato salad; apple tart with blueberry glaze.

  • S02E07 Pasta With Pizazz!

    • August 9, 2012
    • PBS

    Peanut noodles; penne with garbanzo beans and broccoli rabe; pea and white bean puttanesca; arugula, artichoke and tomato pasta.

  • S02E08 Breakfast Favorites

    • August 16, 2012
    • PBS

    Raspberry-banana green dream smoothie; apple muffins with pumpkin seeds; Rocky Mountain toast; oatmeal.

  • S02E09 Festive Enchilada Bake

    • August 23, 2012
    • PBS

    Two-bean enchilada casserole; guacamole salsa dip with tortilla chips; peeled salad; mango sorbet.

  • S02E10 Lunch Bunch

    • August 30, 2012
    • PBS

    Four-ingredient leek soup; avocado and black bean confetti salad; chickpea salad; quinoa tabbouleh; banana-raspberry sorbet.

  • S02E11 Elegant and Easy

    • September 6, 2012
    • PBS

    Mushroom stroganoff served over rotini pasta; broccoli with lemon sauce; walnut, beet and tofu salad; chocolate mousse ginger pie.

  • S02E12 It's Soup Time!

    • September 13, 2012
    • PBS

    Winter warming soup; creamy broccoli soup; summer soup; penne and lettuce soup.

  • S02E13 Happy Holiday Meal

    • September 20, 2012
    • PBS

    Acorn squash with mushroom, walnut and celery stuffing; yam casserole; green beans almondine; holiday sandies cookies.

Season 3

  • S03E01 A Taste of Italy

    • May 1, 2013
    • PBS

    Spaghetti and wheatballs; egg-free Caesar salad with cashew parmesan; pear, apple and walnut crostata.

  • S03E02 BBQ Bash

    • May 8, 2013
    • PBS

    Shish kebabs with barbecue sauce served over quinoa; kale and tomato salad; chilled choco-peanut butter cups.

  • S03E03 Festive Family Meal

    • May 15, 2013
    • PBS

    Sweet-and-sour-stuffed cabbage; mashed potatoes with roasted garlic; apple walnut and cinnamon salad; coconut vegaroons.

  • S03E04 Sweets for the Sweet

    • May 22, 2013
    • PBS

    Peanut butter mousse tartlets; chocolate candy clusters; a twist on the classic apple turnover.

  • S03E05 Good Morning Fiesta

    • May 29, 2013
    • PBS

    Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

  • S03E06 All American Meal: Burger and Fries

    • June 5, 2013
    • PBS

    Mushroom-nut burgers; confetti oven fries; coleslaw; banana milk-less shake.

  • S03E07 Cauliflower Gets Respect

    • June 12, 2013
    • PBS

    Cauliflower steaks with sweet pepper sauce; creamy cauliflower soup; paprika roasted cauliflower.

  • S03E08 Wheatloaf and Potatoes

    • June 19, 2013
    • PBS

    Seitan loaf with tomato-mushroom gravy; twice baked potatoes; broccoli with sweet tamari-onion sauce; banana pie.

  • S03E09 It's Tofu-licious!

    • June 26, 2013
    • PBS

    Coconut encrusted tofu cutlets; steamed green beans and carrots with orange sauce; black quinoa and crimini mushrooms; almond pudding.

  • S03E10 Spectacular Summer Salads

    • July 3, 2013
    • PBS

    Penne and black bean salad; red quinoa and avocado salad; summer cucumber salad; tomato salad.

  • S03E11 Super Party Menu

    • July 10, 2013
    • PBS

    Oven-baked two-bean chili; potato skins; sweet and salty snack almonds; turtle cookie squares.

  • S03E12 New York, New York

    • July 17, 2013
    • PBS

    Peppers and vegan sausage; deli-style macaroni salad; New York-style blueberry cheesecake.

  • S03E13 Winter Celebration

    • July 24, 2013
    • PBS

    Stuffed shells with marinara sauce; spinach salad; black forest pecan pie.

Season 4

  • S04E01 Pizza With a Twist!

    • August 27, 2014
    • PBS

    Polenta pizza features a gluten-free crust; tortilla salad pizza; pizza tart topped with roasted vegetables.

  • S04E02 Breezy Brunch

    • September 3, 2014
    • PBS

    Zucchini summer quiche; jicama and spinach salad; cranberry-pecan quick biscuits; chilled avocado soup.

  • S04E03 Be My Valentine

    • September 10, 2014
    • PBS

    Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.

  • S04E04 Spanish Style

    • September 17, 2014
    • PBS

    Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.

  • S04E05 Cookie Monster

    • September 24, 2014
    • PBS

  • S04E06 South of the Border

    • October 1, 2014
    • PBS

  • S04E07 Easy Summer Luncheon

    • October 7, 2014
    • PBS

  • S04E08 Seitan Picatta Supper

    • October 14, 2014
    • PBS

  • S04E09 Fabulous Fall Fare

    • October 21, 2014
    • PBS

    Host Laura Theodore prepares a bountiful autumn meal. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley. Featuring produce from the local farm market, this colorful menu includes hearty "Cauliflower, Sweet Potato and Celery Chowder", filling "Butternut Squash with Apples and Cranberries", and flavorful "Steamed Kale with Walnut “Cream” Sauce".

  • S04E10 Bake it Vegan

    • PBS

  • S04E11 Portable Picnic

    • PBS

  • S04E12 Breakfast

    • November 12, 2014
    • PBS

  • S04E13 Giving Thanks

    • PBS

Season 5

Season 6

Season 7

Season 8

Season 9

  • S09E01 Pantry Polenta Lasagna

    • May 15, 2021
    • PBS

    Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.

  • S09E02 Sheet Pan Supper

    • May 22, 2021
    • PBS

    One-pan vegan dishes include barbecue tempeh triangles, red potato oven fries, chili roasted broccoli and mushrooms, roasted courgette slices and summer squash slices.

  • S09E03 Cooking for Kiddos

    • May 29, 2021
    • PBS

    Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

  • S09E04 Now That's Italian!

    • June 5, 2021
    • PBS

    Spicy aubergine rollatini with vegan chive ricotta; brown basmati rice; maple-espresso chocolate mousse topped with vegan tangerine whipped cream.

  • S09E05 Rockin' Vegan Burger

    • June 12, 2021
    • PBS

    A vegan family meal featuring black bean burgers and polenta cottage fries; coleslaw.

  • S09E06 Soup, Salad, and Dessert

    • June 19, 2021
    • PBS

    Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.

  • S09E07 Family Dinner Menu

    • June 26, 2021
    • PBS

    Italian-style vegan meatloaf; a side dish of cauliflower, potato and spinach; coconut-chocolate chip quick cake.

  • S09E08 Sunday Night Chili

    • July 3, 2021
    • PBS

    Two-bean vegan chili featuring vegan burger patties and dairy-free sour cream; vegan buttermilk cornbread; Sriracha-lime guacamole.

  • S09E09 Rainbow of Colors

    • July 10, 2021
    • PBS

    Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.

  • S09E10 Easy Vegan Holiday

    • August 12, 2021
    • PBS

    Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

Season 10

  • S10E01 American Classics Made Vegan!

    • November 14, 2022
    • PBS

    Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes.

  • S10E02 Vegan Thanksgiving Celebration

    • November 14, 2022
    • PBS

    Pecan-stuffed courgette boats served with maple sweet potatoes; happy apple cake.

  • S10E03 Summertime Supper

    • November 21, 2022
    • PBS

    Lemony quinoa salad with fresh herbs, including basil, parsley, chickpeas, and a lemon dressing; summer peaches and lemon "cream" tart featuring a crisp pecan-oat pie crust; maple lemonade.

  • S10E04 Big BBQ Burger Night

    • November 28, 2022
    • PBS

    Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream."

  • S10E05 Let's Do Lunch!

    • December 5, 2022
    • PBS

    A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oat cake.

  • S10E06 Easy Vegan Weeknight Meal

    • December 12, 2022
    • PBS

    A family-style menu featuring tofu tomato bake, crisp green salad with peppers, tomatoes and sunflower seeds and Laura's jazzy cookies.

  • S10E07 Snazzy Salads

    • December 19, 2022
    • PBS

    Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.

  • S10E08 Meatless Meatloaf Dinner

    • December 26, 2022
    • PBS

    Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.

  • S10E09 Plant-Powered Breakfast

    • January 2, 2023
    • PBS

    Cinnamon-spiced quinoa porridge; oat-date breakfast treats; vegan smoked maple "bacon"; maple tofu whip with fresh berries.

  • S10E10 Festive Plant-Based Meal

    • January 9, 2023
    • PBS

    Roasted vegetable torte served with summer tomato and basil salad; an easy-to-prepare vegan dessert charcuterie board.