| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Let's be IN - 30 Day Pilates Challenge | Day 0 | 2023 Workout Series - Beginners - All Levels |
February 1, 2023
|
12 | |
| S01E02 | DAY 1: FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023 |
January 2, 2023
|
30 | |
| S01E03 | DAY 2: 20 MIN FULL BODY STRENGTH FLOW | 30 Day Pilates Workout Challenge 2023 |
January 3, 2023
|
20 | |
| S01E04 | Day 3: 15 MIN BARRE PILATES WORKOUT | At home mindful 30 day Pilates series IN |
January 4, 2023
|
17 | |
| S01E05 | Day 4: 15 MIN UPPER BODY PILATES WORKOUT | At home mindful 30 day Pilates series IN |
January 5, 2023
|
19 | |
| S01E06 |
Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN
series finale
|
January 6, 2023
|
5 |
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No artwork of this type.
No artwork of this type.