Showcasing Kyudo (archery), Kobujutsu (classical martial arts) and Kenjutsu (swordcraft), we explore the interconnected elements of mind, body and technique in Japanese martial arts. With sporting events and regular training suspended across the world due to the coronavirus pandemic, martial artists too have had to find novel ways to train and stay connected. We find out how they've been doing it and hear what lessons we can learn from the martial arts to help us in these challenging times.