| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Dumbbell Leg Day | |||
| S01E02 | Shoulders, Back, Chest | |||
| S01E03 | Dumbbell Lower Body | |||
| S01E04 | Dumbbell Circuits | |||
| S01E05 | Biceps, Triceps | |||
| S01E06 | Quad Leg Day | |||
| S01E07 | Shoulders & Triceps | |||
| S01E08 | Glutes & Hamstrings | |||
| S01E09 | Dumbbell Cardio | |||
| S01E10 | Back & Biceps | |||
| S01E11 | Calves & Legs | |||
| S01E12 | Upper Body, Chest, Triceps | |||
| S01E13 | Posterior Chain | |||
| S01E14 | Unilateral Training | |||
| S01E15 | Shoulders | |||
| S01E16 | Hamstrings | |||
| S01E17 | Upper Body | |||
| S01E18 | Glute Supersets | |||
| S01E19 | Muscle Building | |||
| S01E20 | Arms, Abs & Core | |||
| S01E21 | Leg Day | |||
| S01E22 | Chest & Back | |||
| S01E23 | Glutes & Hamstrings | |||
| S01E24 | Circuits Workout | |||
| S01E25 | Dumbbell Shoulder | |||
| S01E26 | Circuits & Step Ups | |||
| S01E27 | Antagonist Sets | |||
| S01E28 | Iron Glutes | |||
| S01E29 | Hypertrophy | |||
| S01E30 | Finale Arms, Abs & Core |
No artwork of this type.
No artwork of this type.
No artwork of this type.