This first installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will increase strength and flexibility while burning fat. Your spine will become flexed and extended, impeding the effects of hours of sitting at a desk.
This second installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, will focus on Warrior One and chair pose. Do a few of these and you will be very warm, as you'll build more strength and flexibility in your entire body.
This third installment of Surya Namaskar, or Sun Salutations, taught by Micki Duran, features this slow paced yoga flow practice that will help you build strength and flexibility in your entire body.