It's 4:00pm and your energy is flagging, what's a Hungry Girl to do? Lisa's creative solutions: Party Poppin' Trail Mix, Easy Grab and Go Cookies, PB&J Yogurt Parfait, and her fabulous Super-Duper Cocoa-rific Coffee Malt (that you can concoct in the break room!). In a special segment, Lisa heads to the coffee shop to show us how to get her caffeine fix the HG way. Additionally, Lisa heads to the supermarket to give us the skinny on what's really in 100 calorie snacks, energy bars and flavored waters.