Today I show you how to properly meditate. Meditation has countless physical & mental benefits. For example: it lowers blood pressure, improves your immune system, anxiety decreases, anus tightens, creativity increases, happiness increases, ball sack tingles like a fish fillet, mind dramatically sharpens & so much more. I highly recommend at least 30 minutes of meditation each day to ensure your mind remains happy & healthy. This method works great for beginners, experts & everyone in-between. Share the proper way to meditate around: TWEET IT► http://ctt.ec/su6_8 EGGBOOK IT► http://bit.ly/MeditationOfTheAnus Click Here To Eggscribe! --► http://bit.ly/Eggscribe Have a video Suggestion? Post it in the Comments Section, Contact me through my Facebook page or Tweet me! Connect with me! Facebook ► http://www.facebook.com/HowToBasic Twitter ► http://www.twitter.com/HowToBasic Instagram ► http://instagram.com/HowToBasic 2ND Channel ► http://www.youtube.com/HowToBasic2 T-Shirts & Eggy Merchandise ► http://howtobasic.spreadshirt.com/ Know someone that's interested in meditation? Link them to this video! HowToBasic howtobasic How To Basic