This detailed educational video dives into the structure and mobility of key areas of the body such as the spine, hips, knees, ankles and feet. The video then sheds light on how these parts move to affect change in balance, edging, rotation and pressure. This video is narrated by Reilly McGlashan with very clear visual diagrams and text to support all of the information presented. Understanding how the body moves efficiently will not only improve your understanding of skiing, but will allow you to problem solve issues in your skiing on the go. Projected is proud to share this educational gem with all levels of skier!