It’s no surprise that ostrich forms the integral ingredient of this week’s menu. After cooking a colossal ostrich egg omelette to start the day, Hayden visits an ostrich farm, before tackling the awe-inspiring subterranean passages of the Cango Caves. Finally, on the rolling greens of Swartberg Country Manor, Hayden indulges in a delicious ostrich fillet sandwich – the perfect way to see out the day in the Klein Karoo.