An introduction to Harley's 5-Factor Workout, with a breakdown of which area each day will focus on.
5-minute warmup exercise which comes before each day's workout.
This workout focuses on your shoulders, quadriceps muscles and your upper abs. Harley also gives an overview of his 5 factor program, including instructions on how to work in cardio to your routine.
Harley shows you how to target your upper back, your hamstrings and oblique muscles.
This workout zeroes in on your arms as Harley shows you how to sculpt your biceps and triceps. He also focused on your lower abs with exercises that make them tight and lean.
Today's workout attacks your shoulders, thighs and the very important corset muscle of your abs.
This workout focuses on your chest and your lats. Harley also leads you through a total abdominal workout.