| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 28 min Bodyweight Interval Training |
January 1, 2020
|
29 | |
| S01E02 | 28 min Full Body Mat Workout with Weights |
January 1, 2020
|
29 | |
| S01E03 | 20 min Dynamic Ab Routine |
January 1, 2020
|
22 | |
| S01E04 | 26 min Total Body Dumbbell Workout with Cardio Bursts |
January 1, 2020
|
26 | |
| S01E05 | 32 min Bodyweight Workout with Cardio Bursts |
January 1, 2020
|
33 | |
| S01E06 | 27 min Total Body Workout with Weights |
January 1, 2020
|
27 | |
| S01E07 | 10 min Booty Band Workout |
January 1, 2020
|
10 | |
| S01E08 | 26 min Total Body Workout with Dumbbells |
January 1, 2020
|
27 | |
| S01E09 |
33 min No Equipment Legs & Glutes Workout
series finale
|
January 1, 2020
|
33 |
No artwork of this type.
No artwork of this type.
No artwork of this type.