Home / Series / Gen Well / Aired Order /

All Seasons

Season 1

  • S01E01 Seasonal Health

    • May 5, 2025
    • Binge

    With winter approaching, Ali Daddo gives the fun-loving Foxall family a number of immunity-boosting challenges, from lymphatic drainage to ice baths, to tackle the cold and flu season.

  • S01E02 Stress

    • May 12, 2025

    After a difficult year, the Kiddle family learn new methods to reunite and regain balance through nature, laughter and expert guidance from Ali Daddo, but will they find what they're seeking?

  • S01E03 Pre-Pregnancy

    • May 19, 2025

    Couple Danielle and Nathan, parents to Sofia, seek natural fertility treatments as they plan to expand their family.

  • S01E04 Pain Management

    • May 26, 2025

    The Bairstow family are on a mission to manage pain. Together, they set out on a quest to discover activities that build strength and reduce stress.

  • S01E05 Women's Health - Part 1

    • June 2, 2025

    The Boumelhem family explore women's health with expert guidance from Ali Daddo. From getting physical to managing stress, will their shared wellness journey lead to better health for them all?

  • S01E06 General Wellbeing

    • June 9, 2025

    Dakota and Courtney Manton explore ways to improve their physical and mental well-being, while balancing active lifestyles with parenthood.

  • S01E07 Brain Health

    • June 16, 2025

    The Hoxha family explore fun ways to stay sharp, from a sunset adventure to brain-boosting meals, discovering whether these surprising methods can keep their minds young.

  • S01E08 Bone & Joint Health

    • June 23, 2025

    Explores some of the nation's key health and wellness concerns such as pain management, women's health, sleep and stress.

  • S01E09 Sleep Health

    • June 30, 2025

    The Chan family, a group of eight spanning four generations, is learning to navigate the challenges of sleep, anxiety, post-partum and career together.

  • S01E10 Women's Health - Part 2

    • July 7, 2025

    The Boumelhem family continue their mission to promote women's wellness, emphasising physical activity, mindfulness, and social connections.