All Seasons

Season 1

  • S01E01 Lower Body

    • November 1, 2014
    • Gaia

    Debbie Rocker leads you in this 20-minute walking lower-body workout. The focus of this low-impact walking workout is on the lower body but you’ll be working the whole body. Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.

  • S01E02 Upper Body

    • Gaia

    Debbie Rocker leads you in this 20-minute walking upper-body workout. The focus of this low-impact walking workout is on the upper body, but you’ll be working the whole body. Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

  • S01E03 Abs Workout

    • Gaia

    Debbie Rocker leads you in this 20-minute walking abs workout using the resistance band. The focus of this low-impact walking workout is on the core, but you’ll be conditioning the whole body. Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.