Mother's Body Toning incorporates stretching and toning poses to firm up and strengthen the body after pregnancy.
Rising Up includes standing poses to strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.
Mother's Core Practice focuses on strengthening the core and regaining muscle tone while gentle lifting and resistance work allow you to bond with your baby throughout the routine.
Shiva demonstrates poses that new moms can use to counteract the daily stresses new infants place on their bodies.