Get motivated to start your walking workout with Madeleine Lewis's introduction to Get Moving! Walking for Weight Loss.
Workout 1: An easy-to-follow low-impact 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.
Workout 2: Join Madeleine Lewis in this low-impact, high-energy 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie burning and keep your fitness routine balanced.
Workout 3: A 10-minute cardio workout plus a strengthening segment will get you moving toward your weight-loss goals. Build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.
Cool down with this 10-minute set of standing and floor exercises designed to lengthen and stretch your muscles, bring your heart rate down and release built-up tension.