S1 E1: Just like the sun gradually warms up the earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present. With Rodney Yee.
S1 E2: Acclaimed yoga teacher Chrissy Carter shows you how to link your breath to your movement during fundamental yoga poses and mini-sequences.
S1 E3: Acclaimed yoga teacher Chrissy Carter takes you through a variety of sequences designed to build your strength, including shoulder openers, mini-inversions and focused core strength work.
S1 E4: Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening pracitce prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system. With Colleen Saidman.