Suitable for all, with a gentle pace of progression, you'll find this warm up will have you feeling primed and ready to be at your very best.
This Strength Work will allow you to build a strong abdominal core, supportive hips, and a deep level of strength aligned for real-world activities and experiences.
Boxing inspired movements are perfect for high intensity and generating a burst of energy, now and for hours after.
A session which caters for all. Easy on the skill but unlimited in its potential to ignite your Fat Burn potential.
This standing series of movements is very helpful for those times you need a good stretch, but a gym, mat, or even a space to sit, isn't available. Enjoy!