| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E02 | Upper and Lower Body Strength |
December 25, 2007
|
1 | |
| S01E03 | Back to Basics |
December 26, 2007
|
1 | |
| S01E06 | Kickboxing |
December 31, 2007
|
1 | |
| S01E07 | MCMAP Abs |
November 14, 2004
|
1 | |
| S01E11 |
Simple Chair Workout
series finale
|
October 17, 2007
|
1 | |
| S01E15 | Ab Attack | 1 | ||
| S01E19 | Cardio Kick | 1 | ||
| S01E20 | Upper Body Strength | 1 | ||
| S01E21 | Bands vs Machines | 1 | ||
| S01E23 |
Circuit Training in a Pinch
season finale
|
1 |
No artwork of this type.
No artwork of this type.
No artwork of this type.