All Seasons

Season 1

  • S01E01 Noah Ali

    • January 1, 2016

    Noah Ali is an elite level MMA fighter, well rounded in all disciplines. In a review of his previous fight, he focuses on his boxing and strength training.

  • S01E02 Keegan Oliver

    Keegan Oliver is no stranger to the cage and through his episode he talks about the importance of learning to choose the right fight, not just any fight. Keegan has developed himself into a well rounded fighter, and always maintaining his techniques.

  • S01E03 Chaleur Jones

    Every athlete has their own unique way to be the best. What do they bring to the sport as individuals - and what do they gain by being at the top of their game? Featuring Chaleur Jones.

  • S01E04 Anton Tokarchuk

  • S01E05 Justin Basra

    Justin Basra is Hard Knocks Amateur Featherweight Champion. In order to become a champion, he trains hard and is always a student of the sport. Watch as he trains and prepares for a fight.

  • S01E06 Jess Elverum

    Jess Elverum shares with us what she brings to the table as a fighter in her Fighter Profile.

  • S01E07 Mitch Carlson

    Mitch is no stranger to the MMA World. He goes head to head with John Nguyen and it is a tough fight. Learn how Mitch is bouncing back from this fight, and what he has learned through his fight.

  • S01E08 Chris Smeltzer

  • S01E09 Cody Clarke

  • S01E10 Sean Michaels

    Sean Michaels wants to make a career out of fighting and find out how his dedication has taken him this far. Sean talks about the importance of video and critiquing his previous fights.

  • S01E11 Mike Davis

  • S01E12 Jenn Wolstenholme

    Jenn Wolstenholme demonstrates her favourite MMA moves including a Switch Kick and Jab Straights. Watch as she reviews a previous fight, and what she is working on to make her an even stronger opponent.

  • S01E13 John Woo

  • S01E14 Will Woo

  • S01E15 Mike Parsons

  • S01E16 Jesse Arnett

    As a fighter eager to move to the next level, Jesse needs to focus not only on the actual fight performance, but all of his social media and his fans as well.

  • S01E17 Dylan Schellenberg

  • S01E18 Justin Schmit

    Justin Schmit lives and breathes training. At HK35 he fought Devon Smith and needed to rely on his striking and sparring techniques in a fight with some nasty rib shots and finished with elbows.

  • S01E19 Dale Tallman

  • S01E20 Jake Peacock

    Despite being born with part of his arm missing, Jake is a determined fighter and constantly tries to improve his training. In a review of his fight against Skye Folsom, he prioritizes learning what he can improve on for his next fight.

  • S01E21 Miles Anstead

    Miles Anstead took on Grappling when he was 19 years old and has not given up since transitioning that into MMA. Admittingly a "sore loser", he is motivated to train as much and as often as he can to ensure he has no weaknesses.

  • S01E22 Sambath Khun

  • S01E23 Sam Franchi

    Sam Franchi spends a lot of his time in the gym, training and working. After his last Hard Knocks fight, he reviews what went well for him and what he needs to improve upon.

  • S01E24 Colton Boxell

  • S01E25 Coralie Dixon

    Coralie Dixon reviews her very first amateur Hard Knocks fight against Mallory Gellner. How has Coralie been training since then, and where is she hoping to go?

Season 2