Home / Series / Empty Inside / Aired Order / Season 2020 / Episode 18

handling difficult emotions

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular happiness movement?

English
  • Originally Aired November 11, 2020
  • Runtime 67 minutes
  • Created November 12, 2020 by
    Administrator admin
  • Modified November 12, 2020 by
    Administrator admin