In this episode, Ty is meeting with TJ Franks, Chinese medicine, Qi Gong and acupuncture expert, to share a 5-minute morning Qi Gong routine. Qi Gong is an ancient Chinese energy cultivating practice. The team here at E-Motion Health HQ practice it every morning for increasing balance and waking up our energy. Using breath, movement and clarity of mind, Qi Gong is a simple practice for maintaining health, vitality and wellness.