In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. Using time under tension activates more muscle fibers to do the work, which allows for muscle fiber recruitment. Put simply, more muscle fibers = more muscle growth.
| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S02E01 | Total Body |
December 19, 2023
|
51 | |
| S02E02 | Chest & Back |
December 19, 2023
|
||
| S02E03 | Legs |
December 19, 2023
|
||
| S02E04 | Shoulders, Glutes, & Abs |
December 19, 2023
|
||
| S02E05 | Bis & Tris |
December 19, 2023
|
41 | |
| S02E06 |
Steady State Cardio 2
season finale
|
December 19, 2023
|
28 |
No artwork of this type.
No artwork of this type.
No artwork of this type.