| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Upper Body |
September 3, 2024
|
32 | |
| S01E02 | Lower Body |
September 3, 2024
|
31 | |
| S01E03 | Chest and Back |
September 3, 2024
|
29 | |
| S01E04 | Glutes |
September 3, 2024
|
30 | |
| S01E05 | Shoulders, Bis & Tris |
September 3, 2024
|
30 | |
| S01E06 |
Steady State Cardio
season finale
|
September 3, 2024
|
33 |
No artwork of this type.
No artwork of this type.
No artwork of this type.