| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Intro |
December 16, 2017
|
5 | |
| S01E02 | Blend 1, Warm Up |
December 16, 2017
|
10 | |
| S01E03 | Blend 2, Strength and Resist |
December 16, 2017
|
10 | |
| S01E04 | Blend 3, Flex and Flow |
December 16, 2017
|
12 | |
| S01E05 | Blend 4, Power Box |
December 16, 2017
|
10 | |
| S01E06 | Blend 5, Tone and Define |
December 16, 2017
|
10 | |
| S01E07 | Blend 6, HIIT |
December 16, 2017
|
10 | |
| S01E08 | Blend 7, Arms |
December 16, 2017
|
10 | |
| S01E09 | Blend 8, Glutes |
December 16, 2017
|
10 | |
| S01E10 | Blend 9, Abs |
December 16, 2017
|
10 | |
| S01E11 |
Blend 10, Cool Down
series finale
|
December 16, 2017
|
12 |
No artwork of this type.
No artwork of this type.
No artwork of this type.