This week Ben Fogle is in the Lake District at the annual Ennerdale show where he takes part in some sheep showing and gets to grips with some Cumbrian wrestling. Liz Bonnin heads to the River Nith in South West Scotland for a training day with the river rescue team, and actress Sheila Hancock returns to the quiet corner of the Dorset coast where she first fell in love with the countryside almost eighty years ago.