Reclaiming and Rewriting Our Stories

What stories do you tell about yourself? Your loved ones? Explore how CBT and the search for cognitive balance can inform and reshape our stories in constructive ways. Explore the practice of writing your own character sketch and the “library exercise” in which you curate your own library of stories. What would you like to change now that you have the CBT tools to do just that?

English
  • Runtime 30 minutes
  • Network The Great Courses
  • Created February 5, 2021 by
    Administrator admin
  • Modified October 16, 2022 by
    RicaRaducanu