Worry, Rumination, and Sticky Thoughts

Have you ever found yourself worrying so much that you wished you could just turn your brain off? You’re not alone—it’s normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques—from distracting yourself to scheduling official worry time—that can help you redirect your thoughts and avoid rumination.

English
  • Runtime 31 minutes
  • Network The Great Courses
  • Created February 5, 2021 by
    Administrator admin
  • Modified October 16, 2022 by
    RicaRaducanu