Behavioral Activation: Potent Mood Boosters

While you already know your emotions can affect your behaviors, the reverse is also true. For example, have you ever noticed that you seem to be in a better mood after exercise or watching a funny movie? Explore the umbrella concept of behavioral activation and learn the important ABCs of behavior—antecedents, behavior, and consequences—to make them work for you.

English
  • Runtime 30 minutes
  • Network The Great Courses
  • Created February 5, 2021 by
    Administrator admin
  • Modified October 16, 2022 by
    RicaRaducanu